Do you wake up between the hours of 3 and 5am? The reason isn’t what you might think
Sleeping through the night without interruptions is crucial for feeling rested and maintaining productivity the next day. However, many people find themselves waking up between 3:00 AM and 5:00 AM, struggling to fall back asleep. This mid-night awakening is far from coincidental, as it has both historical and physiological significance. This period is often referred…
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